Why Would You Want to Workout in Heels?
Heels for a Workout??? #withDavida When hearing the idea of fitness in heels most conjure up thoughts of people doing jumping jacks or lifting weights in high shoes. Well, that’s just ridiculous and I wouldn’t recommend it. But let’s face it; women like shoes and...
Are you Aware of the Signs of a Stroke?: Dr. Peter Rice
Meeting a Man Who Looked Like a Zombie I’m not all that into Zombies, but a recent event with a possible stroke patient has me referring to it as a Zombie Apocalypse. And all just in time for Halloween. Earlier this week I was talking with my daughter as I drove to...
Is a Healthier Halloween Possible?
Have a Healthier Halloween! Halloween is just around the corner and it can be quite difficult to resist nibbling on candy, especially if you’re handing it out! Did you realize that just one “fun-size” pieces of candy can set you back 80-calories. One is innocent;...
Alzheimer’s and Diet: Danielle, registered Dietitian
Decrease inflammation and feed your brain! Two weeks ago, I talked about eating to reduce inflammatory responses in those with autoimmune disorders. The Functional approach to medicine and nutrition is gaining ground. Research continues to show that food truly does...
Oral Thrush: Dr. Peter Rice
Baby Hope’s Adventure with Oral Thrush Babies are an adventure. Granddaughter Hope was born on June 28th, just as I was leaving town after waiting three weeks for her arrival. She was a petite 8½ lbs when we last visited, and she slept most of the time. Hope has...
Pharmacists: Medication Advice
Pharmacists Provide Medication Advice It is evident that many Americans are taking prescription drugs. Statistics from the CDC website show that almost half of the population in the United States has used at least one prescription medication in the previous 30...
5 Tips to Get Your Fitness on Track!
A Fitness Instructors Choice #withDavida I was chatting with my eye doctor about fitness, giving tips and recommendations about how to fit in exercise and stay motivated. Then she posed the question “What would you do for exercise if you were not instructing all the...
Healthy Eating on a Budget
When you can’t afford to eat healthy… Whole Foods is often called “Whole Paycheck” for a reason. It can be quite difficult to purchase fresh produce, organic meats, and other specialty items from Whole Foods and other specialty health food stores without forking out a...
Genetic Tests: Dr. Peter Rice
Cheap Genetic Answers About Your Health Risks As a science nerd, I have been thinking for some time about taking one of the genetic tests that is available online, like 23andMe, or ancestry.com. These tests are painless, cost around $100, and give you an idea of your...
HELPFUL RESOURCES
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