Reward Yourself the Right Way
Reward Food is often used as a reward for good behavior or as comfort for a bad day. It is used for social gatherings and celebrations or can be used as a way to pass time. If these food indulgences happen when you’re not hungry or are centered on unhealthy foods,...
Stretch and Build Lower Body Strength
Hips Don’t Lie. Tips to Strengthen, Stretch and Soothe Your Lower Body. #withDavida We are a nation of sitters. Desk jobs, long commutes or sitting and watching a lot of tv can make your abs and hip flexor weak and contribute to low back pain. I’m on the opposite end...
Pumpkin Spices for Your Health
Pumpkin Spices When it comes to seasons, I think that fall takes the cake in terms of signature flavor profiles and aromas. When fall finally arrives, we all look forward to the quintessential pumpkin spice latte, pumpkin muffins, pumpkin pie, pumpkin spice...
Tips on Understanding Autism
Understanding Autism The first time that it was suggested that my daughter’s differences were due to bad parenting was when she was three years old. Every parent has had those moments where we’re judged for a tantrum or eating habits, but parents are also told that...
Does the Lack of Sleep Impact your Waistline?
Sleep and Your Waistline If I could bottle sleep and sell it as an effective weight loss supplement, I’d be a rich woman. Thankfully, you don’t need to “buy” sleep for weight loss; you can prioritize it and align your schedule to make it happen. When I meet patients...
Breakfast: Quick Tips!
Breakfast on the Run Now that school is back in session, summertime habits of letting breakfast fall through the cracks must end. Common cereals, pop tarts and the like don’t provide enough protein, fiber, or healthy fat fuel your children (or yourself) through the...
Sports, Alcohol & Fitness: Davida, fitness pro
Exercise & Alcohol #withDavida I could be unique where I’m more likely to invite you to party with me at a gym than a bar. However, my invitations are usually shunned initially until I offer a glass of wine or champagne to follow an hour of cardio, dancing or...
Brain Foods: Danielle, registered dietitian
Brain Foods Last week I discussed the connection between certain anti-inflammatory foods and decreased dementia risk. According to Advances in Nutrition an International Review Journal, “nutrition is an important modifiable risk factor that plays a role in the...
Pregnancy: Dr. Elizabeth (Beth) Carter
So You Think You’re Pregnant – Time to Take a Pregnancy Test! You’re trying to get pregnant, but how can you tell if you have successfully created an addition to your family? Well, some signs and symptoms to look out for include: Cessation of your period Changes in...
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
Call 877-684-0032 for help.
