Ketogenic Diet: Is it for YOU?
Ketogenic Diet Recently, I have had many clients ask me about the efficacy of the Ketogenic Diet for weight loss and optimal health. Ketogenic diets are characterized by being high fat, very low carbohydrate and low to moderate in protein. Recently, it has become more...
Tips for Fitness During the Holidays
Fitness #withDavida Last month I wished all my clients a Happy Thanksgiving giving them permission to have fun and eat a lot but be sure to join me back at the gym the following week. One day of indulgence won’t break your fitness fabulousness. But if you open the...
Elimination Diet in Practice: Danielle, registered dietitian
Elimination Diet Last week I explained the differences between true food allergies and food sensitivity/intolerance. I promised to provide you with a sample elimination of gluten, eggs, and dairy. The reason why I’m choosing these three foods is that, in my...
4 Tips to Prevent Colds: Dr. Elizabeth Carter
Preventing Colds It’s the most wonderful time of year! The snow has begun to fall and we are making travel plans to spend time with friends and family over the holidays. During this busy season, the last thing we want to interfere with our plans is a nasty cold....
Diet: Identifyng a Food Allergy Danielle S., Registered Dietitian
Identify your Food Allergy/Intolerance with an Elimination Diet It might seem that nowadays, everyone has some sort of food allergy, sensitivity or ailment. A common statement that I hear is something along the lines of: “My grandparents drank whole milk, ate full fat...
A Compelling Vitamin Story Dr. Peter Rice
Vitamins and Neuropathy It’s hard to ignore stories of people who have recovered from unbelievably bad situations. Like Ernest Shackleton returning in 1916 with his entire crew two years after their ship was lost in Antarctica. Or Lance Armstrong coming back after...
The “Cure All”: Coconut (?)
Coconut Coconut oil and coconut milk products are yet other food items that have become quite popular and deemed “superfoods.” Coconut oil has multiple uses ranging from a moisturizer to a coffee-addition. The sentiment towards coconut oil and other coconut products...
Exercise Fun? Have You Tried Zumba Yet?
Zumba #withDavida I just celebrated my 10-year anniversary of teaching Zumba Fitness. It’s been a fun decade of bass thumping classes full of sweaty people partying like, the music icon Prince describes, “it’s 1999”. That’s about when the franchise started as an...
Tips to Get the Most from Your Community Pharmacy
Expanding Patient Services in the Independent Community Pharmacy Years ago, I came across one of those dream jobs that seems like it would be a lot of fun: being a “Cool Hunter” to watch for the next big fashion or advance. Greetings from NOLA - New Orleans,...
HELPFUL RESOURCES
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