Oats: Have You Tried Them Lately?
Rethinking Oats I'm still on my oat kick. After this I will be done. It's just that the benefits of oats are so great; I really want you to experience them. The previous savory ways to have oatmeal were still centered on the traditional bowl of oats and I realize that...
Statins: Are they Right For You? Dr. Peter Rice
Choosing Between two Goods - Statin Use and Exercise I need to come out of hiding. For as long as I can remember, I have had high cholesterol. Back in the day, the target for cholesterol was less than “200 plus your age”: I was usually at or just slightly above that....
Healthier Energy Gel: Do It Yourself
A Healthier Energy Gel “GU” Move over energy gels—you’ve met your match with chia seeds. Chia seeds are known for their unique ability to form a gel-like substance when mixed with liquid. As stated in my post about the health benefits of chia seeds, they absorb...
Hydrochlorothiazide: Dr. Peter Rice
Hydrochlorothiazide If you ever find yourself as a pharmacy technician or pharmacy student, you’ll be fixated on memorizing the top drugs. When you get to hydrochlorothiazide, two things happen. First, the name is so long that almost no one says the full name. It’s...
Health Benefits of Eggs: What Are They?
Health Benefits of Eggs Eggs are a staple in the American diet. They can be part of a healthy meal (veggie frittata) and they can also be added to or accompanied by food items that make them less than healthy (fried eggs with hash browns, bacon and pancakes). There...
Metabolism: How Is Yours?
Is Your Metabolism Weighing You Down? #withDavida I overheard some ladies chatting at Starbucks about their weight and diet. You know the usual stuff we girls complain about. But then I heard one person sigh and blame their extra weight on having a slow metabolism, a...
Protein Bars Reviewed: Danielle, registered dietitian
Healthiest Protein Bars Protein bars seem like a healthy option when you’re on the run, but sometimes they can be more like a glorified candy bar than a healthy snack. With all of the options out there, how do you know what is healthy and what’s not? I’m going to...
Tips to Help with Sore Muscles
Sore Muscles? Here's Some Relief After Your Workout #withDavida Sore Muscles scare many people away from exercise. If they do finally mount the courage to brave the gym, they lift very light weights and try not to exert themselves too much. But when using your body...
Tips for Healthy Protein Snacks
Healthy Snacks You hear about it all of the time, but why is it so important? If you don’t want to bulk up, should you care how much protein you consume? Absolutely! While protein is certainly necessary to build muscle it is also needed to repair lean muscle....
HELPFUL RESOURCES
Resource Guide
We know finding health insurance can be difficult and we hope this guide can help provide available resources to use today.
Pet Medications
Free discounts available for all pet owners on prescription medications at retail pharmacies across the U.S.
Bulk Discount Cards
We can ship multiple cards to satisfy your group or organization’s needs. Contact us with your specific needs.
Free prescription discount drug card
In addition to discounts on your prescription drugs, you may be able to receive a discount on your over the counter medications such as vitamins or nasal spray.
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