Tips for a Gluten Free Diet!
Decrease your Gluten Intake More and more people seem to be considering going “gluten-free.” Even if you don’t have celiac disease, gluten intolerance can cause GI distress, bloating, fatigue, foggy brain, among other adverse symptoms. When going “gluten free” it is...
Celiac and Autoimmunity
Celiac, Autoimmunity and the Autoimmune Protocol When I was first diagnosed with Celiac disease in 2011, my only instructions were to eliminate gluten from my diet. Since these instructions seemed pretty benign, I thought that I could get away with mostly cutting out...
Afternoon Slump! What to Do?
Beat the Afternoon Slump We’ve all experienced the “afternoon slump.” It usually occurs between 2 and 4 pm and is characterized by a strong desire to crawl up in a ball and go to sleep. This sudden drop in energy is multi-faceted. If you’ve been staring at a computer...
Flax: What’s Not to Love!
Why Do We Love Flax? Flaxseeds aren’t a new health food, but they are continuing to gain popularity. Before, they were typically only found in whole seed or milled form. Now, everything from breads to cereals, baking mixes, and chips, even some brands of peanut butter...
