Does the Lack of Sleep Impact your Waistline?
Sleep and Your Waistline If I could bottle sleep and sell it as an effective weight loss supplement, I’d be a rich woman. Thankfully, you don’t need to “buy” sleep for weight loss; you can prioritize it and align your schedule to make it happen. When I meet patients...
Breakfast: Quick Tips!
Breakfast on the Run Now that school is back in session, summertime habits of letting breakfast fall through the cracks must end. Common cereals, pop tarts and the like don’t provide enough protein, fiber, or healthy fat fuel your children (or yourself) through the...
Brain Foods: Danielle, registered dietitian
Brain Foods Last week I discussed the connection between certain anti-inflammatory foods and decreased dementia risk. According to Advances in Nutrition an International Review Journal, “nutrition is an important modifiable risk factor that plays a role in the...
Is a Healthier Halloween Possible?
Have a Healthier Halloween! Halloween is just around the corner and it can be quite difficult to resist nibbling on candy, especially if you’re handing it out! Did you realize that just one “fun-size” pieces of candy can set you back 80-calories. One is innocent;...
