Ketogenic Diet: Is it for YOU?
Ketogenic Diet Recently, I have had many clients ask me about the efficacy of the Ketogenic Diet for weight loss and optimal health. Ketogenic diets are characterized by being high fat, very low carbohydrate and low to moderate in protein. Recently, it has become more...
Elimination Diet in Practice: Danielle, registered dietitian
Elimination Diet Last week I explained the differences between true food allergies and food sensitivity/intolerance. I promised to provide you with a sample elimination of gluten, eggs, and dairy. The reason why I’m choosing these three foods is that, in my...
Diet: Identifyng a Food Allergy Danielle S., Registered Dietitian
Identify your Food Allergy/Intolerance with an Elimination Diet It might seem that nowadays, everyone has some sort of food allergy, sensitivity or ailment. A common statement that I hear is something along the lines of: “My grandparents drank whole milk, ate full fat...
The “Cure All”: Coconut (?)
Coconut Coconut oil and coconut milk products are yet other food items that have become quite popular and deemed “superfoods.” Coconut oil has multiple uses ranging from a moisturizer to a coffee-addition. The sentiment towards coconut oil and other coconut products...
