Conquer the New Year with Breakfast
Breakfast A breakfast that is high in protein helps kick start your metabolism and regulate your appetite for the rest of the day. Unlike carbohydrates (most cereals, bagels, muffins, etc), which are quickly digested and absorbed, protein takes longer to break down so...
New Year’s Healthy Food Resolutions
New Year’s Healthy Food Resolutions New Year’s resolutions are birthed from good intentions, but rarely do they last. According to Forbes Magazine, University of Scranton researchers found that only 8% of people actually achieve their New Year’s Goals. It comes...
What You Need to Know About Diabetes!
Diabetes Explained Today, the word “diabetes” is often as common as the word “pizza.” According to the Center for Disease Control (CDC), 29.1 million people or 9.3% of the population have diabetes. That equates to about 1 in every 11 people. What’s alarming is that...
Sugar and Kids: Danielle S., registered dietitian
How much added sugar are your children getting? Childhood obesity is becoming increasingly more common. On the heels of obesity come various health threats at an early age, such as type 2 diabetes mellitus, asthma, cardiovascular disease, orthopedic abnormalities, and...
