Chia Seeds: Post-workout snack
Chia Seeds: The perfect addition to your post-workout snack The food that you choose to fuel your body with after a workout can make or break your recovery. In order to help your muscles repair and to replenish your glycogen stores, it is recommended to consume a...
Benefits of Oatmeal: Danielle, registered dietitian
Savory Oatmeal There are many benefits of oatmeal including its ability to reduce cholesterol levels, boost immune function, regulate blood sugar and keep you regular. It has also been shown to help with weight loss due to the soluble fiber. Soluble fiber absorbs...
Health Benefits of Chia Seeds: Danielle, dietitian
Health Benefits of Chia Seeds Chia seeds might not be new to the health food scene, but they haven’t worn out their welcome. Chia seeds are still going strong and continue popping up in a variety of food products ranging from granola to peanut butter. What makes...
Non-Dairy Milk Alternative Recipes
DIY Non-Dairy Milk If you haven’t read my post on non-dairy milk alternatives, you didn’t see that 33% of the US population is lactose intolerant and 75% of adults lose their ability to digest lactose as they get older. For these reasons, and due to the prevalence of...
