Don’t Fear the Fat!
The popularity of low fat diets has not made us healthier or thinner. As obesity and heart disease in our nation began to rise in the 1980’s and 1990’s, the “low fat” diet made its way into popularity. The idea that “fat makes you fat” was widely accepted among health...
The Truth about Artificial Sweeteners
Many people use artificial sweeteners because they believe it will help them lose weight since they are “zero calories.” The problem is that artificial sweeteners cause carbohydrate cravings. They also inhibit your body’s ability to signal to your brain that it is...
Healthy Living Resources
Whether you are looking for new recipes to try, current news on various health topics, or general wellness tips, these 10 online resources are a great place to get started. 1. Food Matters started as a documentary film in 2008 with the hypothesis that food is the...
Counting Calories Can Sabotage Your Weight Loss
Why You Should Stop Counting Calories! Counting calories has become a popular method for those trying to lose weight, and while restricting the number of calories you eat may help you shed a few pounds temporarily, most people do not benefit long term for a number of...
