Meat: To Eat or Not To Eat?
Lately, the World Health Organization (WHO) released information indicating that processed meats led to an increased risk in developing cancer. More specifically, they stated that 50g of processed meat a day, which is less than two slices of bacon, lead to an...
Tips for Minimizing Halloween Sugar Overload!
How to Survive Halloween Halloween is just around the corner and just because candy is involved, doesn’t mean that you have to over-indulge OR completely deprive yourself! “According to research, one teaspoon of sugar can shut down a person’s immune system for up to 5...
Pumpkin Pumpkin Pumpkin!! Danielle Sikorski, registered dietitian
Pumpkin is Actually Full of Nutrients! One of my favorite things about fall is the abundance of pumpkin! Pumpkin Spiced Lattes, Pumpkin Bread, Pumpkin Butter…the list goes on. I bet that so many of you jump on the pumpkin bandwagon without realizing the nutritional...
High Protein Snack — Why It Matters!
High Protein Snack Tips Last week I promised to provide high-protein snack options but first I want to express why it’s important to incorporate protein-rich snacks throughout the day. First I’ll tell you why a hard boiled egg is a better choice than a handful of...
