Energy — Where Do You Spend Yours?
Invest Your Energy Hello! We’ve made it to the last phase in our Mindful Eating Journey. For the past five weeks we’ve really focused on areas directly related to eating (Why we eat, when, what we eat, how we and how much). This week is a little bit different. Let’s...
Willpower as Mental Energy – Danielle, registered dietitian
The wonderful thing about celebrating a New Year is that it gives us the opportunity to reflect on our wins and loses and be purposeful about what we want to do differently in the coming year. I love the feeling of having a blank slate. According to the Statistic...
Eating Tips! Danielle, registered dietitian, helps!
Why How You are Eating Matters? Last week, I talked about why weight loss goals are the top New Year’s resolution, yet so many people quickly fall of the bandwagon. The key to success, studies revealed, was learning to “play offense” and actively avoid tempting...
Are You Hungry? Danielle S., registered dietitian, explains
Hungry Anyone? Last week we began the journey of discovering what it means to eat mindfully. We began by asking ourselves why we eat. Reflect on the reasons why you eat. Ideally, we should only eat when we’re truly hungry. Food is designed to fuel our body. Sure, it...
