Green Food for St. Patrick’s Day
Green Food for a Day! Last week, my post about matcha green tea got me thinking about green food. In honor of St. Patrick’s Day (really just an excuse to get creative with food), I decided to provide you with ways to naturally color your food! Instead of exposing...
Matcha: Danielle Sikorski, registered dietitian
Matcha: The Cup of Green Goodness Coffee used to be the first thing that I reached for in the mornings. As soon as I’d wake up, I’d head right to the kitchen where my coffee maker was already prepped with the ground beans and a sprinkle of cinnamon. All I had to do...
Oil, Oil, Oil! Danielle, registered dietitian
Growing up, the only oils I remember my mom using were Canola or Olive Oil. Now, I could pick an “oil of the day” or one to suit my mood if I wanted. The grocery store shelves are full of so many different types: walnut, canola, sesame, avocado etc. The Media loves...
Curcumin: Nutritional Powerhouse Danielle, registered dietitian
I remember the first time that I ever tried Chicken Tikka Masala. I had just moved to Los Angeles and was invited by some new friends to join them for lunch after church. Having moved across the country from Tennessee, I was lonely and eager to establish a solid group...
