What’s the Paleo Diet?
Paleo…Caveman…What? In the wonderful world of nutrition, new diets come and go offering promises of weight loss, increased energy, longevity, and optimal health. Are these claims true? Is there science to back them up? I, like you, want to know the answers to these...
Dining Out Tips with Danielle, registered dietitian
Healthy Choices when Dining Out Dining out can be daunting. There are so many options. How do you know which one to chose? You’d think the salad would always be a safe bet but when you factor in the dressing, cheese, croutons, wontons, etc, you’re looking at a 1000...
Weight Loss: Danielle, registered dietitian
Realistic Weight Loss: Defining a New “Normal” In my practice, a large portion of my patients come in with weight loss goals. Often, their idea of how much they should loose in a given time frame isn’t very realistic. How many times have you heard someone say (or said...
Healthy Quick Snack Bars:
Quick Snacks: Healthy Bars I always recommend eating whole foods when possible, but I’m well aware that life gets busy and there are times when we only have a few minutes to grab a quick bite. Though protein bars or granola bars might seem innocent, they often contain...
