Nutrition Tips for Exercise
Fueling for Exercise This is the time of year when many begin to ramp up their exercise routine. When the weather is nice it’s great to find any excuse to get outside! Exercise provides a multitude of benefits ranging from cardiovascular health, assistance in weight...
Water: Do you get enough?
More than just Water We all know that water intake is important, but do you know how much is recommended and why? Ideally, you should aim for ½ your body weight in oz of water per day. It serves many functions in the body: it assists the kidney in flushing toxins,...
Vegetables: Tips to Sneak them into Food
Sneaky Ways to add Vegetables For some, eating vegetables falls into the same category as eating worms….not happening. We know that they have incredible health benefits, but the benefits don’t always trump the fact that they’re vegetables! Here are some ways to get...
Tips to Add Healthy Carbohydrates:
The Truth About Carbohydrates A large portion of my client population includes individuals with weight loss goals. That’s not surprising, as the topic of weight loss never ceases to consume magazines, media, food marketing , etc. There is always a new diet,...
