Clean Water for Optimal Health
We all know that drinking clean water is essential to a healthy lifestyle, but few people actually drink enough water to keep their body properly hydrated. Why is drinking enough clean water so important? Did you know that when you feel thirsty your body is already...
The Truth about Artificial Sweeteners
Many people use artificial sweeteners because they believe it will help them lose weight since they are “zero calories.” The problem is that artificial sweeteners cause carbohydrate cravings. They also inhibit your body’s ability to signal to your brain that it is...
Healthy Living Resources
Whether you are looking for new recipes to try, current news on various health topics, or general wellness tips, these 10 online resources are a great place to get started. 1. Food Matters started as a documentary film in 2008 with the hypothesis that food is the...
