Are You Hungry? Danielle S., registered dietitian, explains
Hungry Anyone? Last week we began the journey of discovering what it means to eat mindfully. We began by asking ourselves why we eat. Reflect on the reasons why you eat. Ideally, we should only eat when we’re truly hungry. Food is designed to fuel our body. Sure, it...
Why Do You Eat? Danielle S., registered dietitian, Offers Help!
The Holiday season can be likened to a roller coaster ride. For some, this roller coaster is fairly “kid-friendly” and filled with joy, laughter, excitement, love, happiness, and contentment. For others, the ride is a bit more extreme and brings about memories of...
Gluten Free Danielle S., registered dietitian, Shares Her Story
When I first received my Celiac Diagnosis, I was distraught. Having Celiac Disease requires an individual to eliminate gluten from their diet completely. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. The...
