What is Nutritional Yeast? Danielle Sikorski, registered dietitian
Nutritional Yeast I’ve shared before that, in addition to having Celiac Disease, I a have a lot of other severe food allergies and sensitivities. Dairy unfortunately is one. I was extremely stubborn about giving up dairy when I found out that my body absolutely...
Kombucha: Should You Jump on that Train?
Kombucha Lately, Kombucha has been getting a lot of recognition in Health and Nutrition magazines, health food grocery stores and even in the hands of celebrities. It has become a staple among my personal trainer friends and I’ve even seen it being sold at local...
Energy — Where Do You Spend Yours?
Invest Your Energy Hello! We’ve made it to the last phase in our Mindful Eating Journey. For the past five weeks we’ve really focused on areas directly related to eating (Why we eat, when, what we eat, how we and how much). This week is a little bit different. Let’s...
