Hidden Sugar: Danielle, registered dietitian
Can you spot the Hidden Sugar? Sugar is a carbohydrate found naturally in a host of different foods ranging from lactose in milk to the fructose in fruit and honey. There are two types of sugar – naturally occurring sugar (like lactose in milk or fructose in...
Green Food for St. Patrick’s Day
Green Food for a Day! Last week, my post about matcha green tea got me thinking about green food. In honor of St. Patrick’s Day (really just an excuse to get creative with food), I decided to provide you with ways to naturally color your food! Instead of exposing...
Matcha: Danielle Sikorski, registered dietitian
Matcha: The Cup of Green Goodness Coffee used to be the first thing that I reached for in the mornings. As soon as I’d wake up, I’d head right to the kitchen where my coffee maker was already prepped with the ground beans and a sprinkle of cinnamon. All I had to do...
