Tips for Healthy Protein Snacks

Friday, March, 24th, 2017 at 7:30 am by Danielle Sikorski

Healthy Snacks   You hear about it all of the time, but why is it so important? If you don’t want to bulk up, should you care how much protein you consume? Absolutely! While protein is certainly necessary to build muscle it is also needed to repair lean muscle. If your muscles don’t have the building blocks to repair, this can result in muscle wasting. The less lean muscle (not bulk) that you have, the [Read More...]

Hydrocodone: Dr. Peter Rice

Wednesday, March, 22nd, 2017 at 7:30 am by Dr. Peter J. Rice

Hydrocodone – what ever happened to America’s most popular drug? For many years, hydrocodone with acetaminophen had been the most popular drug in the US.  Always at the head of the ”top drugs” list, it was often reported that there were enough hydrocodone/acetaminophen tablets sold each year to treat everyone in the country for a number of weeks. Hydrocodone is an opioid drug; it is chemically related to morphine and acts through the same receptors [Read More...]

Eating for Your Blood Type

Monday, March, 20th, 2017 at 7:30 am by Danielle Sikorski

Review of Eating For Your Blood Type   You’ve probably heard of the New York Times Best Seller, Eat Right For Your Type, written by naturopath, Dr. Peter J. D’Adamo. The book is written on the premise that each of the four ABO Blood Types has a set of specific foods that boost immune function and decrease disease susceptibility, while other foods increase disease risk. How does Dr. D’Adamo theorize that one type of food [Read More...]

Butt Lift Workout Tips

Thursday, March, 16th, 2017 at 7:30 am by Davida Wright Galvin

Simple Butt Lift Workouts #withDavida   What part of your body do you like the least? If you’re female there’s a good chance you said your butt.  I was recently asked to participate as an instructor on a television show segment encouraging people to use the stairs. In this segment the camera took many long views of my derriere as I climbed the stair-stepping machine. A wave of heat overcame my body and I squinched [Read More...]

Chia Seeds: Post-workout snack

Wednesday, March, 15th, 2017 at 7:30 am by Danielle Sikorski

Chia Seeds: The perfect addition to your post-workout snack   The food that you choose to fuel your body with after a workout can make or break your recovery. In order to help your muscles repair and to replenish your glycogen stores, it is recommended to consume a combination of carbohydrates and protein within 45 minutes of a workout. A balanced meal can generally do the trick, but if your workout falls before or after [Read More...]