Be Your Own Champion

Friday, March, 6th, 2015 at 8:45 am by Easy Drug Card

Have you ever been discouraged when you discovered a situation and/or relationship that wasn’t going your way? Sometime it’s easy to feel defeated or discouraged with your own situation. However, if you advocate for yourself as hard as you would advocate for a loved one you just might be surprised with the results. Here are 5 Self Improvement Tips to help guide you on reaching deep for the courage that is within yourself. Identify the situation [Read More...]

Sugar Impacts Your Health and Its Affects on Your Body

Wednesday, March, 4th, 2015 at 8:30 am by Elena Spraguer

Did you know that the average American consumes over 150 pounds of sugar a year? That is a staggering amount, considering less than 100 years ago, the average was 4 pounds a year.   For thousands of years, humans only ate small amounts of naturally occurring sugar such as fruit while it was in season. Our bodies simply cannot keep up with the massive amount of processed sugar in today’s typical American diet. Most people [Read More...]

What You Should Know About Cholesterol

Monday, March, 2nd, 2015 at 8:21 am by Easy Drug Card

Cholesterol is a waxy, fat-like substance that your body needs. But, when you have too much in your blood, it can build up on the walls of your arteries and can lead to heart disease and stroke. Did you know that cholesterol is only found in animal-based foods? There are two types of cholesterol: dietary and blood cholesterol. Dietary cholesterol is the cholesterol found in foods of animal origin. Like people, animals naturally produce this [Read More...]

Alkaline Vs. Acidic – Why it Matters to Your Health

Wednesday, February, 25th, 2015 at 7:50 am by Elena Spraguer

What is pH and how does it affect my health? Maintaining a balanced pH is essential to good health, yet few people know what that means or how to balance their body’s pH. So what is pH? It is a chemistry term that refers to the level of acidity or alkalinity in an environment. The pH scale ranges from 0-14 with 0 being the most acidic, 7 being neutral (distilled water), and 14 being the [Read More...]

Insomnia is More than a Bad Night’s Sleep

Monday, February, 23rd, 2015 at 1:21 pm by Easy Drug Card

Insomnia is a serious condition associated with difficulty falling asleep and/or staying asleep. Have you ever spent several nights in a row tossing and turning and not being able to fall asleep? Everyone has an occasional time when sleep is difficult. Maybe you’re stressed out about work or family issues or maybe you just can’t seem to relax enough to get the sleep that you need or you may have a medical condition which is [Read More...]