Leg Cramps During my recent adventure biking along the Erie Canal, I woke up to use the bathroom and discovered that I could not bend my legs without triggering excruciating leg cramps in my inner thighs. I was caught between needing to “go” and needing to remain...
My Unexpected Travel Adventures Most people have learned to tune out airport announcements the way they’ve learned to tune out their mom or spouse nagging at them. But some stress sounds or words capture our attention immediately. So when a man – looking to be about...
The Erie Canal Bicycle Ride and Staying Hydrated in Summer If you’re like me, you can’t hear about the Erie Canal without thinking of the Erie Canal Song: “I’ve got a mule, her name is Sal 15 miles on the Erie Canal … “ When I moved to Denver about 8 years ago, I...
Waiting Patiently for My New Grandbaby As I start this, I’ve been vacationing in Virginia Beach, Virginia for two weeks, but it seems like forever. How often do you hear a description like that, making it seem like you’re only just tolerating your vacation? But in...
Forced to Follow My Own Advice At the end of the semester I was working way too hard finishing up grading for two pharmacy courses. It surprised me one evening that my eyes seemed unusually dry and I wondered if I was coming down with something. Usually I have a...
My Other Clinical Rule on Drug Therapy I wrote recently about what I call Clinical Rule #1: a patient who is doing well is likely doing well. I often invoke this rule when someone is looking to worry a simple patient situation into a serious one. But that is not my...
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