Enrich Your Health Blogs


How Do Drugs Influence Athletic Performance?

Drugs that can Influence Athletic Performance   I’m big into bicycling.  Sometimes I will make the mistake of referring to an organized ride as a “race”, but I try to always use “event”. Like many athletes, I’ve found that it is most effective to compete against myself rather than to try to be trying to outdo others.  My goal for most long events is just to survive. Some of my rides can be pretty long [Read More...]

Back to School: Children’s Health

Back To School Now that you’re ready for your child’s school year by purchasing the necessary pens, pencils, notebooks, backpack, and the exciting new wardrobe, it’s time to consider your child’s health as they head off to school.   Prepare for Proper Sleeping Habits As the summer winds down, so should the routine of late nights and sleeping-in. Your child will be more alert and focused in class if you start getting them ready for [Read More...]


How To Fill A Prescription At A Different Pharmacy

How To Fill A Prescription At A Different Pharmacy If you have refills at one pharmacy you will need to get them transferred from the original pharmacy to get the refill from the new pharmacy. But it’s easy. Steps for transferring your prescriptions Call or visit the pharmacy you want to transfer your prescriptions to and tell your new pharmacy that you want to transfer your prescriptions from your old pharmacy. Give them the name, strength, and prescription [Read More...]

Walking Benefits and Medical Conditions

Fitness Trackers Increase Walking Benefits But Not Weight Loss #withDavida   Many of my friends are walking more and reaping the benefits from it. These new wrists worn or phone application fitness tracking devices have inspired many to get out and walk more. The new social competition is to track your steps and challenge friends and co-workers for prizes. One couple became so competitive they got into a little spat over it.  Other than that’s [Read More...]


Warming Food: Eat to Bring the Heat

Warming Food During the cold winter months, we are naturally drawn to warming food to help our bodies stay warm. Sometimes, the warming food that we reach for are not always the healthiest. Here are some healthy food choices to keep you warm during a day in the snow and provide disease-fighting benefits. Start your Morning with the Warming Food a Hot Grain Cereal Oatmeal, hot brown rice, buckwheat or quinoa will all do the trick for [Read More...]