Click here to subscribe to receive our healthy living blog in your email.

The Power of Vegetables

The Power of Vegetables

Food Pyramid/My Plate: Vegetables We all know that vegetables are good for us and that we should probably eat more of them. Sure we eat a salad once in a while, but getting the recommended 2 cups of vegetables AND two cups of leafy greens a day? Yea right! Maybe you...
Traveling? Don’t Let it Derail your Diet!

Traveling? Don’t Let it Derail your Diet!

Tips on How to Eat Healthy While Traveling This past week my family and I went on vacation outside of the country. Knowing that traveling can often derail a clean, healthy diet, I did some planning and was able to (mostly) stay on track! Here are some tips on things...