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Yoga and Chronic Pain: Fit Over 50

Yoga and Chronic Pain: Fit Over 50

Yoga Is One of the Best Exercises for Chronic Pain #withDavida   I’ve always prided myself on being fit and strong. Dancing has been my first choice of exercise. But I’ve also skied, run track, swam laps, lifted weights and played Ultimate Frisbee. Plus a little boot...
Reducing Stress: Mindfulness

Reducing Stress: Mindfulness

Reducing Stress Can Be an Exercise in the Head #withDavida   Sit comfortably and imagine the most beautiful sunset over the mountains. Breathe in the fresh air as you envision the sun beginning to dip below the peaks. Allow your skin to feel the cooling temperature as...
Best Exercise for the Brain

Best Exercise for the Brain

Dancing is the Best Exercise for the Brain #withDavida Red Alert! If you’re over 40 your brain is slowing down every day. The good news is you can, in the words of the young Taylor Swift, “shake it off”.  Scientists say they have found evidence of something I preach...