Health Benefits of Tuna

Health Benefits of Tuna

Health Benefits of Tuna   The soggy, smelly, tuna-fish sandwich deserves another chance. I remember in elementary school hating the days when my mom sent me with tuna sandwiches. The moisture would soak through the wheat bread forming a dark, soggy dent in the middle....
Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods   Research continues to show a very strong link between inflammation and chronic diseases such as inflammatory bowel disease, cancer, diabetes, obesity, hypertension, hyperlipidemia (high cholesterol), cardiovascular disease (CVD), and...
Oats: Have You Tried Them Lately?

Oats: Have You Tried Them Lately?

Rethinking Oats   I’m still on my oat kick. After this I will be done. It’s just that the benefits of oats are so great; I really want you to experience them. The previous savory ways to have oatmeal were still centered on the traditional bowl of oats and...
Healthier Energy Gel: Do It Yourself

Healthier Energy Gel: Do It Yourself

A Healthier Energy Gel “GU”   Move over energy gels—you’ve met your match with chia seeds. Chia seeds are known for their unique ability to form a gel-like substance when mixed with liquid. As stated in my post about the health benefits of chia seeds, they absorb 10x...
Health Benefits of Eggs: What Are They?

Health Benefits of Eggs: What Are They?

Health Benefits of Eggs Eggs are a staple in the American diet. They can be part of a healthy meal (veggie frittata) and they can also be added to or accompanied by food items that make them less than healthy (fried eggs with hash browns, bacon and pancakes). There...