Tag: Nutrition

Warming Food: Eat to Bring the Heat

Thursday, January, 12th, 2017 at 6:33 am by Danielle Sikorski

Warming Food During the cold winter months, we are naturally drawn to warming food to help our bodies stay warm. Sometimes, the warming food that we reach for are not always the healthiest. Here are some healthy food choices to keep you warm during a day in the snow¬†and¬†provide disease-fighting benefits. Start your Morning with the Warming Food a Hot Grain Cereal Oatmeal, hot brown rice, buckwheat or quinoa will all do the trick for [Read More...]