Tag: meditation

Meditation — 6 Easy Steps to Begin

Tuesday, July, 21st, 2015 at 8:31 am by Marianne Morgan

A Beginner’s Guide to Meditation Meditation is one of those things that intimidates many people. The image that you have in your head of what meditation is may be wildly different than what it actually is. While there are some tribes and religious groups that sit in a circle and chant, meditation can be as simple as closing your eyes and breathing or going for a walking meditation. BENEFITS OF MEDITATION The benefits of meditation [Read More...]