Tag: healthy

Warming Food: Eat to Bring the Heat

Thursday, January, 12th, 2017 at 6:33 am by Danielle Sikorski

Warming Food During the cold winter months, we are naturally drawn to warming food to help our bodies stay warm. Sometimes, the warming food that we reach for are not always the healthiest. Here are some healthy food choices to keep you warm during a day in the snow and provide disease-fighting benefits. Start your Morning with the Warming Food a Hot Grain Cereal Oatmeal, hot brown rice, buckwheat or quinoa will all do the trick for [Read More...]

Five Small Fitness Goals to Tone Your Body: Davida, Fitness Pro

Wednesday, January, 11th, 2017 at 7:30 am by Davida Wright Galvin

Five Small Fitness Goals to Tone Your Body #withDavida You may look in the mirror every day, as many of us do and wish for flatter abs or a tighter butt or maybe you just want to be stronger. But taking that first step to achieve these goals seems daunting or maybe a day or two after putting forth the effort you get discouraged. Remember this old Chinese proverb, “The man who removes a mountain [Read More...]