Breakfast: Quick Tips!



Breakfast on the Run

Now that school is back in session, summertime habits of letting breakfast fall through the cracks must end. Common cereals, pop tarts and the like don’t provide enough protein, fiber, or healthy fat fuel your children (or yourself) through the morning. Additionally, they’re full of added sugars. Studies consistently show that daily consumption of breakfast reduces risk of diabetes. It also has been shown to greatly improve cognitive ability and performance at school.

I understand that time plays a large roll in breakfast choices. Here are some truly balanced breakfasts that use an ingredient even the pickiest eater will agree to: waffles.

Breakfast Tips!

Breakfast Tips!


To make it even healthier, chose a whole grain waffle but if your child refuses, these toppings provide healthy fats and protein to stick to your bones.

  • 2 Tbsp peanut butter, ¼ sliced banana, 1 tsp honey and cinnamon to taste
  • ½ mashed avocado, 3 slices of turkey, 1 tbsp feta cheese
  • ¼ cup ricotta or cottage cheese and ½ tbsp. raspberry jam
  • all-natural sausage patty, 1 fried egg, 1 tbsp cheddar
  • 2 Tbsp sunflower seed butter, 1 tbsp craisins, 1 tsp maple syrup
  • 2 Tbsp full-fat greek yogurt, 2 Tbsp hemp hearts (or any nut/seed), 1 tbsp honey
  • ¼ cup labne (a thick, middle eastern “yogurt-cheese”) with 1 tbsp sliced figs

Toast them, top them, and be on your way!

Resources:

http://www.huffingtonpost.com/2013/03/23/healthy-breakfast-mistakes_n_2877800.html

http://www.goodhousekeeping.com/food-recipes/easy/g871/quick-breakfasts/

Danielle Sikorski

About Danielle Sikorski

Danielle is a Registered Dietitian Nutritionist and Personal Trainer residing in Anchorage, Alaska. She received her B.S. in Nutrition, Dietetics and Foods Science from California State University at Northridge. As an athlete, Danielle was initially drawn to Nutrition because she desired to learn how to best fuel her body for optimal performance. However, after becoming a Dietitian, her focus has broadened. After a Lyme and autoimmune disease diagnosis, she has learned the role that food can play in healing the body. She now works with clients with a variety of goals ranging from sports performance, Food Intolerance, Autoimmue, to Weight loss. ******In her spare time she loves running to clear her mind and also enjoys cooking with her husband. ---------------EDUCATION & CERTIFICATIONS: • B.S. in Nutrition, Dietetics, and Food Science • Internship at University Medical Center in Las Vegas, NV specializing in Medical Nutrition Therapy in the ICU, Pediatric ICU, Cancer Center, Cardiovascular Disease and Diabetes Education • Internship at W.I.C. specializing in pre and post-natal Nutrition • RD, RDN by the Academy of Nutrition and Dietetics
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