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Health Motivation

Get Your Health on Track!

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Taking Charge of Your Health!

Ok, so you’ve decided to embark on a journey to improve your health.

That sounds great, but do you have any idea what that will actually look like?

People make this commitment every day.

I’ve made it before, and you’ve likely made it before but it didn’t quite last. Why? It’s likely because you didn’t have a clear grasp of why you wanted your life to change.

Health Motivation!

Health Motivation!

Let’s make this time different.

It will require digging deep, but it will be well worth it.

  • Why do you want to be healthy?
  • Think beyond “I want to lose weight.”
  • How will your life be changed if you reach your end goal?
  • Maybe you’ll be able to check some things off your bucket list— run a marathon, dance with your daughter at her wedding, live long enough to play with your grandchildren.

Perhaps you have a family history of Diabetes and you want to be the first in your family to end that cycle. Maybe it isn’t about physical appearance, but instead about inner confidence!

Whatever the true reason for your change is—it’s important that you identify it and remind yourself of that reason every single day.

Let that drive you to keep going, even when it gets hard. Imagine how you will feel when you check that off your list. That end goal is only icing on the cake—you’ll look back and see that the journey was just as triumphant!

Resources:

http://www.webmd.com/diet/obesity/10-motivational-tips-to-keep-you-healthy?page=1

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624

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ABOUT THE AUTHOR

Danielle Crumble Smith

Danielle is a Registered Dietitian Nutritionist currently living in Colorado though she is originally from TN and has lived in AK, CA, and NV. She and her husband, Colton, have two crazy dogs and are expecting twins in August. She received her degree in Nutrition, Dietetics and Food Science from California State University at Northridge and has since worked in a variety of roles as Dietitian over the past 7 years. Danielle has experience working in both clinical inpatient settings as well as outpatient. Her client/patient population has spanned from individuals with Food Allergies, Gastrointestinal Disorders, Eating Disorders, Autoimmune conditions, Diabetes, Kidney Disease, Sports Performance and Weight Management. In her free time, Danielle loves hiking with her husband, having FaceTime dates with family and doing anything outside!

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