Get Your Health on Track!



Taking Charge of Your Health!

Ok, so you’ve decided to embark on a journey to improve your health.

That sounds great, but do you have any idea what that will actually look like?

People make this commitment every day.

I’ve made it before, and you’ve likely made it before but it didn’t quite last. Why? It’s likely because you didn’t have a clear grasp of why you wanted your life to change.

Health Motivation!

Health Motivation!


Let’s make this time different.

It will require digging deep, but it will be well worth it.

  • Why do you want to be healthy?
  • Think beyond “I want to lose weight.”
  • How will your life be changed if you reach your end goal?
  • Maybe you’ll be able to check some things off your bucket list— run a marathon, dance with your daughter at her wedding, live long enough to play with your grandchildren.

Perhaps you have a family history of Diabetes and you want to be the first in your family to end that cycle. Maybe it isn’t about physical appearance, but instead about inner confidence!

Whatever the true reason for your change is—it’s important that you identify it and remind yourself of that reason every single day.

Let that drive you to keep going, even when it gets hard. Imagine how you will feel when you check that off your list. That end goal is only icing on the cake—you’ll look back and see that the journey was just as triumphant!

Resources:

http://www.webmd.com/diet/obesity/10-motivational-tips-to-keep-you-healthy?page=1

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624

Danielle Sikorski

About Danielle Sikorski

Danielle is a Registered Dietitian Nutritionist and Personal Trainer residing in Anchorage, Alaska. She received her B.S. in Nutrition, Dietetics and Foods Science from California State University at Northridge. As an athlete, Danielle was initially drawn to Nutrition because she desired to learn how to best fuel her body for optimal performance. However, after becoming a Dietitian, her focus has broadened. After a Lyme and autoimmune disease diagnosis, she has learned the role that food can play in healing the body. She now works with clients with a variety of goals ranging from sports performance, Food Intolerance, Autoimmue, to Weight loss. ******In her spare time she loves running to clear her mind and also enjoys cooking with her husband. ---------------EDUCATION & CERTIFICATIONS: • B.S. in Nutrition, Dietetics, and Food Science • Internship at University Medical Center in Las Vegas, NV specializing in Medical Nutrition Therapy in the ICU, Pediatric ICU, Cancer Center, Cardiovascular Disease and Diabetes Education • Internship at W.I.C. specializing in pre and post-natal Nutrition • RD, RDN by the Academy of Nutrition and Dietetics
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